“What you are you already are. By knowing what you are not you are free of it and remain in your own natural state. It all happens quite spontaneously and effortlessly” Nisardagatta Maharaj.

The practices of yoga are for the mind – they help to make the mind more sattwic (calm), this sets up a condition where realisation of our natural free state is more likely. Practices of self enquiry and meditation are part of the yoga tradition and help to develop strength and clarity in thinking and emotions. Our retreats give a nice opportunity to experience this freedom and are suitable for beginners and experienced students alike.

Booking Info — YogaPhysio